Individual Therapy
Maybe you feel like you’ve lost your identity…
Do you feel alone, overlooked, and desperate… and that no one can help?
No one who cares?
Any number of things in your life may have led you here, feeling like you have nowhere to go and no one to turn to.
In such desperate hours, what do you do?
Do you hurt yourself?
Do you live miserably for the rest of your life?
There has to be a solution…
You’ve come to the right place to reclaim yourself as a person.
Therapy is a space where you get to be YOU. It’s your space for closeness, comfort, and clarity!
It’s a safe place where you can “let your hair down” and learn clinically proven coping strategies.
You’ll also receive direct feedback and guidance on how to deal with depression or let your grief out.
You will find grounding techniques to deal will anxiety and depression.
You will find peace and serenity instead of all the anger.
Together, we’ll find positives in your life and expand on them. I’ll be a gentle but honest partner in your journey to create the best version of yourself.
This time is just for you.
You’ll get all my focus and attention, and I will share my years of experience to help you overcome obstacles. We will get to know and trust each other so that you can discover your “best self.”
We will find the best treatment plan to meet your needs. You’ll establish goals, and you’ll meet those goals. And we’ll celebrate your successes… together.
You will stack positives on top of positives, and we will find the answers to your tough questions… together.
You’ll learn to communicate better what you need and want out of your life.
You will be challenged to move forward, but you don’t have to do it alone. We will move forward together as you adapt and incorporate what we cover in therapy in your daily life.
You are capable of growth and change!
And therapy can help.
Develop a deeper understanding and awareness of yourself.
Let’s work together to get you to your best self.
Call me today at (380) 201-2072, and let’s get started!